Sprained Ankle? Learn How to Treat and Prevent

Ankle injuries are VERY common.  According to systematic review, the ankle joint was determined to be the most common site of injury in 24 out of the 70 sports that were studied.  What is known as a lateral ankle sprain accounts for 85% of ankle sprains.  This is when a foot becomes rotated in and is commonly known as a, "Rolled Ankle." 

The first step in an acute ankle sprain is to determine if an ankle X-Ray is needed.  It is important to differentiate whether it is a fracture or a sprain to continue.  A great tool to use is the Ottawa Ankle Rules, which I wrote about previously and will provide a link.    Once diagnosed with an ankle sprain, it is important to do conservative management, also known as RICE (Rest, Ice, Compression, Elevation).  During this period  it is also beneficial to use some type of immobilization device, whether it is a brace, wrap, or air cast.  The duration for immobilization can be subjective however clinical benefits have been seen for approximately 10 days based on the research.

Once you can tolerate exercise, it is important to start performing ankle exercises to prevent a sprain from recurring.  If not treated correctly, chronic ankle instability can occur which results in a greater likelihood of recurring sprains and ankle injuries.  Patients with chronic ankle instability have been seen to have neuromuscular deficits along with deficiency during balance activities.  Therefore as part of a rehabilitation program it is very important to include these during the process.

For more information on ankle sprains and treatment click here.

Here is a video demonstration for ankle exercises following an injury: